Woo Woo Weekend is a retreat for entrepreneurs and social justice advocates who know that being in tune with themselves and the universe around them can do wonders for their peace of mind, their businesses, and their community.

The retreat is an opportunity to connect with like-minded and like-hearted people working for a better world. Together we will heal, practice self care, and connect so that we can better serve our communities and resist political oppression.

We invite you to join us for a little mindfulness, spirituality, playful magic, and the power of intention-setting. This weekend is exactly what we all need.



Join Us in March 2017

Friday, March 10 - Sunday, March 12

Seven Springs Farm outside Richmond, VA

Stay the weekend with us on this historic farm where we will have the whole place to ourselves to meditate, reconnect with nature and the universe, tap into our inner power centers, learn from our peers, and set intentions for ourselves and our businesses.




Woo Woo Weekend is a safe-space for all equality-minded individuals. While all are welcome to attend, our mission is focused on empowering women, the LGBTQ community, and people of color.


Woo Woo Weekend Registration Includes:

Yoga & Meditation

yoga Meditation

During the retreat we will hold daily yoga classes appropriate for all skill levels to help participants to relax, restore, and strengthen their bodies and minds.



We will host a number of workshops by trained professionals, including workshops on Intention Setting, Lunar Phases, Crystal Meanings & Uses, Meditation, and more. 

Food & Housing

This is an immersive retreat, so all attendees will stay on-site at Seven Springs in one of their many luxurious guest rooms. All meals are included and will be specially prepared by Abbie of Eat Smart RVA.

Learn more about Seven Springs >

Meet Our Instructors

Helanah Warren

Helanah Warren

Creator of YogeTree™, Helanah is a certified Holistic Health Consultant. She identifies as a black vegan, healing artist, wearer of Vibram, wellness specialist, self care advocate and Survivor. 

Laura Weldy

Laura Weldy

Laura is an ontologically trained life and clarity coach for women that are ready to ditch the analysis paralysis and start making massive headway in the direction of their dreams. A lifelong feminist, Laura is passionate about helping women step into their own skills and talents and show up powerfully in the world.

bethany frazier

Bethany Frazier

Bethany writes about LGBT issues, food, wellness and travel, and also runs You.Are.Venus and her apothecary line, Maven Made, which she started after researching, discovering and concocting a blend of essential oils to help her combat adult acne.

Melissa Jones

Melissa Jones

Melissa is a devoted yogi, and has extensively studied both Iyengar and kundalini. A devoted student of kundalini yoga, as taught by Yogi Bhajan, she will be leading us in a kundalini workshop to reduce stress.

Amarie Baker

Amarie Baker

Amarie Baker is a visual artist living in New York City. She's a free spirit who integrates racial justice into her creative work. She realized she was deeply compassionate and sensitive to energies from a young age and she uses her talents to help others. Many feel her tarot readings are grounding and honest.

liz susong

Liz Susong

Liz is the editor of Catalyst Wedding Co., and a certified hippy dippy hatha yoga teacher who studied at Shoshoni Ashram outside Boulder, Colorado.

marita cardenas

Marita Cardenas

Marita believes strongly that crystals have the power to heal our minds, bodies and spirits. She creates gorgeous crystal pieces with her business Clear and Bound.

Ryan Greene Awaken RVA

Ryan Greene

Ryan Greene is a massage+reiki+thai therapist with a passion for your personal wellness. Owner of Awaken, a spa and yoga studio in Richmond, VA,  he works with every client to initiate their natural healing systems while educating them on how to maintain healthy daily life and energy practices. Ryan works to provide each client with a safe space to be restored in a therapeutic setting. 


“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

—Audre Lorde




Friday, March 10, 2017

5:00-5:45PM / Check in and change in to yoga gear

5:45PM / Meet in the Carriage House for Introduction and Blessing


Stress Reduction Yoga

Friday. 6:00 - 7:00pm. The Carriage House.

Led by Melissa Jones

Melissa Jones will be leading a Stress Set for the Kidneys and Adrenals. This workshop flushes cortisol from the system and ends with an 11 minute savasana, so it's the perfect way to get our group to drop their stress and get ready for the weekend.

7:00 - 8:00 PM /  Dinner in the Manor House

laura weldy

The Power of Intention

Friday. 8:00 - 9:30PM. The Carriage House.

Led by Laura Weldy.

Life coach Laura Weldy will guide us in exploring and connecting with the expectations, hopes and dreams that all attendees carry with them into this magical weekend. Together, we'll set powerful intentions for how to use our time, energy and intuition, and get clear on how we can make the most of our time together. 

9:30 - 10:00PM / Yoga nidra and meditation led by Liz Susong. 

Saturday, March 11, 2017

8:00 - 9:30AM / Breakfast in the Manor House.

yogetree class

YOGETREE™ Workshop

Saturday. 9:30AM - 12:30PM. The Carriage House.

Led by Helanah Warren of Hello Helanah

Yogetree blends language and poetry with yoga, meditation, and movement. This 3-hour workshop is perfect for all skill levels and promotes mindfulness and self-exploration. Hello Helanah specializes in providing accessible and affordable wellness services for social justice entrepreneurs.

12:30 - 2:00PM / Lunch in the Manor House.

Awaken RVA

Personal Reiki and Massage Sessions

All afternoon Saturday. In the Manor House.

Performed by Ryan Greene of Awaken RVA.

Attendees may choose to sign up for a private reiki and massage session with Awaken RVA. Afternoon sign ups will be available if attendees choose to skip a workshop and enjoy some quiet time.

Please note this is not included in the cost of the retreat. You will receive 45 mins of massage and reiki for $80, paid directly to Awaken RVA.


Healing Power of Crystals & Crystal Wrap Jewelry Class

Saturday. 2:00 - 3:00 PM. The Carriage House.

Led by Jen Siomacco of Lunaria Handcrafed & Marita Cardenas of Clear & Bound

Discover the physical, emotional, and spiritual healing powers of crystals, the origins of stones, and the unique properties of these beautiful natural wonders. Pick a stone that speaks to you and your needs and learn to create a wire wrap necklace that you can carry home with you.



Saturday. 3:00 - 4:30 PM. The Carriage House.

Led by Bethany Frazier of MavenMade and You.Are.Venus

The moment you were born, the specific position and alignment of planets, the sun and moon constructed your unique astrology chart. Although astrology can be overwhelming, we'll dive into a digestible overview of what astrology charts are and what signs mean (specifically, your ascendant, moon and sun sign). You'll also receive your own personal astrology chart to take home. 

Tarot with Amarie Baker

A Beginner's Guide to Tarot

Saturday. 4:30 - 6:00 PM. The Carriage House.

Led by Amarie Baker of Simpli Spiritu

Amarie will walk us through the major and minor arcana and give an introduction to doing readings and interpreting cards. Then we will break out in groups so everyone can get a chance to practice doing readings on their own.

6:00 - 7:00 PM / Dinner in the Manor House.

laura weldy


Saturday. 7:00 - 8:30 PM. The Carriage House. 

Led by Laura Weldy.

We will revisit the sacred space of our stated and celebrated intentions, and examine how we're tracking on our individual and group goals. This is a time to share what we've started to uncover about ourselves, our businesses, our role in the world, and the people around us. It's also an opportunity to seek further support in accomplishing your goals for the weekend, through customized accountability structures and group encouragement.

8:30 - 10:00 PM / Optional Hangout and Movie Screening in the Carriage House

Sunday, March 12, 2017

8:30 - 10:00 AM / Breakfast in the Manor House

Moon Phases

Lunar Phases

Sunday. 10:00 - 11:00 AM. The Carriage House.

Led by Bethany Frazier of MavenMade and You.Are.Venus

The Moon's dance around grounding earth provides and amplifies energy in each specific phase. From a waning moon to the super moon, we'll share what each means and provide real-world rituals to put into practice (including a full moon release). Uncovering our own relationship to the moon (no matter your age or level of mindfulness) and her cycle is full of magic and often surprise.

liz susong yoga

Full Moon Yoga

Sunday. 11:00 AM - 12:00 PM. The Carriage House.

Led by Liz Susong

The full moon provides a moment of intensified energy, feminine power, and possibilities for growth. This gentle yoga practice is designed to stretch and relax the body so that we are better able to receive the gifts of the full moon. March's full moon is known as the Sap Moon, and it signifies the end of winter and the coming of spring. To prepare for the change in seasons and springtime energy, we will tune into the breath, practice a few moon salutations, and use playful fluid motion to celebrate the divine feminine. To transition from winter's deep contemplation into spring's manifestation, the practice will close with extended guided relaxation and meditation, borrowing techniques from yin yoga and yoga nidra. 

12:00 - 1:00 PM / Lunch in the Manor House

1:00 - 2:30 PM / Workshop to be announced.

2:30 - 3:00 PM / Closing meditation and blessings in the Carriage House.

3:00 - 4:00 PM / Check out

You'll also receive guides and workbooks to take home with you so you can continue to practice your new skills at home.



Seven Springs Farm is a historic venue in Central Virginia. Built in 1732, it has undergone a beautiful restoration and offers a remote and peaceful setting for our retreat. Participants will be staying in the luxurious rooms of the main house and guest house.

To make the most of the limited space, we will ask that attendees be willing to share beds and rooms to ensure that we can accommodate an ideal number of attendees. Individual beds are available at an extra cost.

Only 14 spots are available, so this will be a small group retreat and ideally all attendees will leave feeling a strong connection to their fellow entrepreneurs. 

Please note, that there is not wireless internet and limited cell service at Seven Springs. This should be ideal for our retreat as we are all intended to disconnect and focus on the work at hand.

Live in Richmond and don't want to stay at Seven Springs? We offer a day pass for those not staying the night with us.

We know if you have kids or other obligations it can be hard to get two nights away, so save $200 and purchase our day pass instead. You'll still get access to all of the workshops, plus lunches and dinners.

Meet Abbie of Eat Smart


Abbie of Eat Smart will be providing us meals throughout the entire retreat, starting with dinner Friday night through lunch on Sunday. Since we will have a chef there to prepare meals, we are able to accommodate most food restrictions.


Don't miss out on this amazing experience!

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