I am not a mental health practitioner in the slightest, but as someone who suffers from anxiety, ADHD, and owns a wedding planning firm, I can speak uniquely to how to handle the two. Here are my tips to manage your mental health while you’re wedding planning.

It’s not a relationship death sentence, and yet so many react as if I’ve given them one when I suggest it. Premarital counseling. Somehow we’ve associated that with being sent to the principal’s office or having our parents say they’re “disappointed" in us. We treat it like it means there's a problem, but premarital counseling isn’t a sign of problems, it’s the solution to them.