How Instagram Encourages Comparison and Worsens Anxiety and Depression

How Instagram Encourages Comparison and Worsens Anxiety and Depression

As a S.A.D. sufferer, summer is typically my jam. There is plenty of sun, which means plenty of Vitamin D. I thrive at the beach, and I live in jean shorts. It’s really my ideal state. Except that depression and anxiety know no seasons, and comparison isn’t reserved for the cold months. Recently, an artist I follow on Instagram posted an illustration and said, “is reverse SAD a thing?” I always look to summer to lighten my moods, but I find sometimes, like this summer, specifically, I have spent a lot of time feeling pretty shitty about what I don’t possess or what I’m not doing, or about the beach pics I am not sharing with the Instagram followers I don’t have. Because, suffice it to say, nothing is sufficient in the comparison game.

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