How WedWell Can Help You Get Through Wedding Planning Stress-Free

How WedWell Can Help You Get Through Wedding Planning Stress-Free

Yoga, meditation, and mindfulness all go hand in hand, and that's why Lilia and Olivia of wedwell believe so strongly in bringing these wellness practices into your life as you prepare to take your walk down the aisle. They offer guided meditations specifically for the wedding planning process, as well as a Bridal Wedding Guide for female-identified folks who often face added pressures from the wedding industry. 

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Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

The days and weeks leading up to your wedding can be among the most stressful of your life. Many couples find that weddings come with a lot of expectations, both their own and other peoples’. Figuring out all the details for the big day can make it feel like your head might explode. Whether you’re at that point or you feel yourself getting there, counteract that stress by getting more sleep. Not sure how to help yourself fall asleep when life feels like too much? Here are some tips that have helped other couples rest up so they can enjoy their big day.

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Three Easy Yoga Poses to Erase Wedding Stress! // WedWell

Three Easy Yoga Poses to Erase Wedding Stress! // WedWell

Sometimes the day gets the best of you and you're exhausted, need a nap, or are too stressed to even sit still! Whether the stress is caused by writing your wedding guest list, thinking about the long standing history of inequality in the wedding industry (ugh), or just from looking at too many Pinterest wedding photos and not knowing how to handle yourself, you may need to literally shake out the stress from your body. With this short sequence, you'll be shaking and dancing around spreading that energy elsewhere! Goodbye stress and hello world! 

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Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

The practice of accepting ourselves exactly where we are creates a more grounded and joyful wedding day, but it is also a foundational principle of mindfulness. (Or, if it jives better with you: it’s my party and I’ll feel weird if I want to). Sounds nice, right? But why can it be so hard to be exactly where we are, especially in extraordinary circumstances and on special days?

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Five Simple Mindfulness Practices to Help You Be Present on the Big Day

Five Simple Mindfulness Practices to Help You Be Present on the Big Day

Most weddings include hundreds of hours of planning — from choosing the invitations to the last hours of celebrating and dancing. On the day of the wedding you need to remember the most important thing: You are marrying the love of your life. Shifting from doing, planning, working to being, experiencing, enjoying can alter the day for you and your guests dramatically. 

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