How WedWell Can Help You Get Through Wedding Planning Stress-Free

How WedWell Can Help You Get Through Wedding Planning Stress-Free

Yoga, meditation, and mindfulness all go hand in hand, and that's why Lilia and Olivia of wedwell believe so strongly in bringing these wellness practices into your life as you prepare to take your walk down the aisle. They offer guided meditations specifically for the wedding planning process, as well as a Bridal Wedding Guide for female-identified folks who often face added pressures from the wedding industry. 

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Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

The days and weeks leading up to your wedding can be among the most stressful of your life. Many couples find that weddings come with a lot of expectations, both their own and other peoples’. Figuring out all the details for the big day can make it feel like your head might explode. Whether you’re at that point or you feel yourself getting there, counteract that stress by getting more sleep. Not sure how to help yourself fall asleep when life feels like too much? Here are some tips that have helped other couples rest up so they can enjoy their big day.

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Mindfulness on Your Wedding Day // Meditate Because Everything Else Can Wait

Mindfulness on Your Wedding Day // Meditate Because Everything Else Can Wait

There is a Zen teaching that goes “when you have only a little time, meditate for 10 minutes. And if you have no time at all, then meditate for 20.” This teaching acknowledges that a sense of not having enough time is not an objective law, but rather a subjective experience, one that we can change.

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30 Things I Learned by Age 30

30 Things I Learned by Age 30

Yesterday, I turned 30. It was something I had been anticipating for about a year and a half; it felt imperative that I make the time to reflect on my 20s in preparation for a new decade. In a way I was scared; I feared that I wouldn't be where I was "supposed" to be by 30, both in my career and personal life. Many people told me that fear was silly, but it was real to me. And then my birthday finally came, and my friends and family surprised me with a community yoga class, spontaneous musical performances, and a sleepover. As I sat in the middle of a chorus of "happy birthday" over the backdrop of babies fussing, I looked around me to see the open faces of my friends and family, and I realized I actually had more than I could have ever hoped for by age 30 — more love, more beautiful relationships, more joy than I ever imagined. As a kid, I really longed to be woven into the fabric of community, and here I am, relishing that sense of belonging.

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5 Self Care Tips for Feeling Your Best on Your Wedding Day

5 Self Care Tips for Feeling Your Best on Your Wedding Day

Planning and preparing for a wedding can be stressful. Start the process of alleviating your stress by identifying the sources.  There are two types of stress: eustress, which is positive and can be motivating, and distress, a negative source of anxiety. What is unnecessary and can be left behind, eradicated, or revamped? Create a to-do list, and delegate tasks to people that you trust, like your wedding party or coordinator who will help to disperse the load. Surround yourself with a positive support team that can help you to stay clear of unnecessary tension. Then begin implementing a daily routine like meditation and breathing techniques with a cup of herbal tea to start your day. This can create a moment for yourself and set the tone that will help you to feel grounded and ready to tackle what’s left on your to-do list.

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Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

Mindfulness on Your Wedding Day // Accepting Your Emotions As They Are

The practice of accepting ourselves exactly where we are creates a more grounded and joyful wedding day, but it is also a foundational principle of mindfulness. (Or, if it jives better with you: it’s my party and I’ll feel weird if I want to). Sounds nice, right? But why can it be so hard to be exactly where we are, especially in extraordinary circumstances and on special days?

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Moon Angel Oracle Deck // Card for February

Moon Angel Oracle Deck // Card for February

One way to cast spells is to organize. Our ancestors have been doing it for millenia. A spell can be as simple as calling one of your representatives. You can also make magic by attending a protest, working on a committee with an organization you feel passionate about, making art, sending a letter of appreciation and support to your local mosque, or donating money.

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Five Simple Mindfulness Practices to Help You Be Present on the Big Day

Five Simple Mindfulness Practices to Help You Be Present on the Big Day

Most weddings include hundreds of hours of planning — from choosing the invitations to the last hours of celebrating and dancing. On the day of the wedding you need to remember the most important thing: You are marrying the love of your life. Shifting from doing, planning, working to being, experiencing, enjoying can alter the day for you and your guests dramatically. 

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5 Tips for Staying Mindful on Your Wedding Day

5 Tips for Staying Mindful on Your Wedding Day

I woke up the morning of my wedding exhausted, stressed, and haggard. My mom was frantic about the forecasted rain that day, and I hadn’t slept a wink. A few hours later I hunched in the salon chair letting the stylist do most of the work to keep my head propped up and debating whether a cup of coffee would jumpstart the best day of my life or unleash the full-blown, barely-concealed crazy. Then I had a near meltdown when I couldn’t find my lipstick, and I coped by throwing back mimosas on an empty stomach as my friends worriedly stood by. While I felt calm, collected, and present during the ceremony, the full day of preparations was just not that great. But that time is precious, and as everyone will tell you, it flies by. Part of mindfulness is simply noticing; being present makes a moment that you would otherwise skip past expand like a balloon.

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