The Invisible Labor Women Endure While Wedding Planning

The Invisible Labor Women Endure While Wedding Planning

What are all the unacknowledged ways that a bride labors over her own wedding? A big part of it is emotional labor. More often than not, the bride is the wedding’s emotional referee. She fields dozens of requests, needs, and opinions (so many opinions!) from family, friends, and other guests. The stakes are high, too. If she messes up and shows any sign of frustration or anxiety or stress, there’s a nasty word to put her back in her place (it rhymes with “Godzilla”).

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How to Plan Your Wedding When You're Struggling with Your Mental Health

How to Plan Your Wedding When You're Struggling with Your Mental Health

I am not a mental health practitioner in the slightest, but as someone who suffers from anxiety, ADHD, and owns a wedding planning firm, I can speak uniquely to how to handle the two. Here are my tips to manage your mental health while you’re wedding planning.

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Are YOU Responsible for Your Wedding's Toxic Vibe?

Are YOU Responsible for Your Wedding's Toxic Vibe?

We’ve talked about toxic parents, now it’s time to talk about...well, you. Sometimes the toxicity you need to avoid to enjoy your wedding planning is coming from you. This is a guide for how to check-in with yourself and also check yourself to avoid turning into a flesh-eating zombie.

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How WedWell Can Help You Get Through Wedding Planning Stress-Free

How WedWell Can Help You Get Through Wedding Planning Stress-Free

Yoga, meditation, and mindfulness all go hand in hand, and that's why Lilia and Olivia of wedwell believe so strongly in bringing these wellness practices into your life as you prepare to take your walk down the aisle. They offer guided meditations specifically for the wedding planning process, as well as a Bridal Wedding Guide for female-identified folks who often face added pressures from the wedding industry. 

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Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

The days and weeks leading up to your wedding can be among the most stressful of your life. Many couples find that weddings come with a lot of expectations, both their own and other peoples’. Figuring out all the details for the big day can make it feel like your head might explode. Whether you’re at that point or you feel yourself getting there, counteract that stress by getting more sleep. Not sure how to help yourself fall asleep when life feels like too much? Here are some tips that have helped other couples rest up so they can enjoy their big day.

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Three Easy Yoga Poses to Erase Wedding Stress! // WedWell

Three Easy Yoga Poses to Erase Wedding Stress! // WedWell

Sometimes the day gets the best of you and you're exhausted, need a nap, or are too stressed to even sit still! Whether the stress is caused by writing your wedding guest list, thinking about the long standing history of inequality in the wedding industry (ugh), or just from looking at too many Pinterest wedding photos and not knowing how to handle yourself, you may need to literally shake out the stress from your body. With this short sequence, you'll be shaking and dancing around spreading that energy elsewhere! Goodbye stress and hello world! 

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