Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

Wedding Details Stressing You Out? Sleep Better and Feel Better, Too

The days and weeks leading up to your wedding can be among the most stressful of your life. Many couples find that weddings come with a lot of expectations, both their own and other peoples’. Figuring out all the details for the big day can make it feel like your head might explode. Whether you’re at that point or you feel yourself getting there, counteract that stress by getting more sleep. Not sure how to help yourself fall asleep when life feels like too much? Here are some tips that have helped other couples rest up so they can enjoy their big day.

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5 Self Care Tips for Feeling Your Best on Your Wedding Day

5 Self Care Tips for Feeling Your Best on Your Wedding Day

Planning and preparing for a wedding can be stressful. Start the process of alleviating your stress by identifying the sources.  There are two types of stress: eustress, which is positive and can be motivating, and distress, a negative source of anxiety. What is unnecessary and can be left behind, eradicated, or revamped? Create a to-do list, and delegate tasks to people that you trust, like your wedding party or coordinator who will help to disperse the load. Surround yourself with a positive support team that can help you to stay clear of unnecessary tension. Then begin implementing a daily routine like meditation and breathing techniques with a cup of herbal tea to start your day. This can create a moment for yourself and set the tone that will help you to feel grounded and ready to tackle what’s left on your to-do list.

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